While it seems acne is restricted to the teenage population, it is an issue that affects many adults as well in fact, chances are you are one of the many people over 20 currently suffering from this skin condition. But before you continue spending money on those expensive solutions and creams that over promise and under deliver, you should know that there are better alternatives. In this article we will discuss some simple steps you can take to help you achieve blemish-free skin.
The most obvious way to keep your skin acne free is to wash your face at least twice a day. Bacteria will build-up on your face during the day especially if you consistently touch it with your hands. Most people do not have the means or time to wash their face 2 times a day so it is very important to resist the urge to touch your face with your bacteria filled hands.
Another “NO-NO” when it comes to keeping your face free of acne breakouts is never-ever-ever pop your zits! Zits are full of bacteria and once popped this bacteria will easily spread over the pores of your face as well as other areas of your body. For most, its hard to resist the urge to squeeze but if you want clear skin and don’t want acne scars it is imperative that you avoid that bad habit.
When it comes to clear blemish-free skin many people dont give much thought to their diet and how it may affect acne breakouts. Maintaining a proper diet, taking supplemental vitamins, and drinking plenty of water will have a very positive affect on the health of your skin. Try to stay away from chocolate and other sweets, reduce your intake of breads and substitute those sugar based snacks with your favorite fruits.
For the women, try to limit your use of makeup products. The application of too much makeup can block pores; makeup can also seal-in unwanted bacteria and dirt within your pores. If possible stick to the basics, eye liner and lipstick, and never use cover-up and blush together. Finally, be sure to use a good face wash cleanse to thoroughly remove all makeup from your face at night.
If you use facial creams, lotions, or sun block during the day be sure to remove these products from your face at night as well. Washing away these oily solutions is vital for your skins health, keeping your skins pores unclogged and free of bacteria is very important if you want to avoid acne breakouts and enjoy blemish-free skin.
And finally, be sure to get enough rest and sleep, removing daily stresses in your life is also very important not only for your skins health but your overall hearth as well. If your body is always tired and stressed out, your system will not be able to fight off harmful bacteria effectively, this can and does lead to acne breakouts.
When it comes to practicing good skin care, there are several other facts and helpful tips that will help you achieve goals, as well as several factors and conditions that may make it more difficult, for example you may suffer from sensitive skin. Whatever your situation the best thing to do is educate yourself before you begin looking for your individual solution.
When you consider everything discussed above, identifying good skin care solutions will become less complicated and you will see experience better results. When in doubt you should always consult your doctor or dermatologist for answers.